Bob's Red mill Light Bulgur is made by parboiling, drying, then cracking the finest quality whole grain white wheat. It's a quick and simple to prepare alternative to ordinary side dishes. Try some and enjoy this delicious low-fat source of dietary fiber and protein.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Basic Bulgur Recipe
1 cup Bob's Red Mill Light Bulgur
2 cups Water
1/2 tsp. Salt
In a medium-sized saucepan, bring water to a boil- stir in bulgur, cover and simmer for 15 minutes or until all water is absorbed. This makes 2 1/2 cups of cooked bulgur.
|Размер порции: 1/4 cup (40 g) dry|
|Servings Per Container: 19 (per 28 oz bag)|
| -||На порцию||% от суточной нормы*|
|Calories from Fat||5|| -|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|| -|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||4 g||17%|
|Sugars||0 g|| -|
|Protein||4 g|| -|
|Vitamin A|| -||0%|
|Vitamin C|| -||0%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.|| -||300 g||375 g|
|Dietary Fiber|| -||25 g||30 g|
Whole grain white wheat.
Manufactures in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen