FlapJacked, Protein Pancake and Baking Mix, Buttermilk, 12 oz (340 g)

• Made with Whey Protein Isolate
• 20 g Protein Per 53 g Serving
• Just Add Water
• No Artificial Anything!
• Non-GMO
• Low Cholesterol
• Good Source of Fiber
• No Artificial Anything!

We believe we are what we eat. Fuel your day appropriately.

Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. We fortify our products with Whey Protein Isolate and Pea Protein for a complete meal that keeps you feeling full. With only 200 calories per serving, our buttermilk mix modestly packs 20 grams of protein and 5 grams of fiber in each serving.

Pancakes

Whisk 1 cup mix (2 servings) with 2/3 cup cold water until well blended.

Heat griddle to low heat (285-295ºF).

Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle.

Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown.

For Thinner Pancakes:

Add 1-2 Tbsp of water until a desired consistency is reached.

Make It Your Own:

Add chocolate chips, fruit, nuts or whatever you like to make it your own.

Want More Protein?

For 25 g Protein:

Reduce water by 2 Tbsp and add 1 large egg

--or--

Replace water with fat free milk.

For 34 g Protein:

Replace water with fat free milk, reducing liquid by 2 Tbsp and add 1 large egg.