Originally developed in the late 1800's by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruit, nuts and seeds. Bob's Red Mill is dedicated to providing a highly nutritious whole grain cereal that's very tasty, so we've combined whole grain rolled oats, wheat, rye, triticale and barley, along with sweet and chewy dates and raisins, sunflower seeds, almonds and walnuts for a high energy Muesli you're sure to love. Try our Old Country Style Muesli hot, cold or right out of the bag. See the back of this package for preparation tips and a delicious recipe.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
For a delicious and satisfying cold snack, lunch or meal, soak ¼ cup Bob's Red Mill Old Country Style Muesli in ½ cup yogurt for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Also, try it in fruit juice or milk. Makes 1 serving.
For a wonderfully different hot cereal, add ½ cup water or milk and bring to a boil; simmer 3 to 5 minutes. You can also microwave, covered in a large bowl on High for 3 to 5 minutes. Makes 2 servings.
Whole grain wheat, date crumbles, sunflower seeds, raisins, whole grain rye, whole grain barley, whole grain oats, whole grain triticale (wheat), flaxseed, almonds and walnuts.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen