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The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega - 3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods, or smoothies. No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. Also enjoy Nutiva's bulk-size 3 lb Chia Seed, white Chia Seed, Milled Chia Seed, Hempseed, Hemp Oil, Hemp Protein, Coconut Oil, and Coconut Manna.
Chia Cereal
2 Tbsp Nutiva Chia Seed
2 Tbsp Nutiva Hempseed
1 Tbsp Coconut Manna
6 oz water or milk
Apple, banana, or berries Honey or maple syrup
Make a delicious breakfast treat by soaking chia seeds for 5 minutes in hot or cold liquid. Add sliced fruit, hempseed, and honey or syrup, and dig in!
| Состав | ||
| Размер порции: 1 Tbsp (12 g) | ||
| Servings Per Container: 33 | ||
|  - | На порцию | % от суточной нормы* |
| Calories | 60 |  - |
| Calories from Fat | 25 |  - |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g |  - |
| Polyunsaturated Fat | 2.5 g | 0% |
| Monounsaturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 60 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 5 g | 20% |
| Sugar | 0 g |  - |
| Protein | 3 g |  - |
| Vitamin A |  - | 0% |
| Vitamin C |  - | 0% |
| Calcium |  - | 8% |
| Iron |  - | 6% |
| Magnesium |  - | 10% |
| * Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower, depending on your calories needs. | ||
Raw, certified-organic chia seeds.
Storage: Store in a cool, dry place away from sunlight. Keeps for two or more years.
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