Bob's Red Mill, Hard Red Spring Wheat Berries, 32 oz (907 g)

• To Your Good Health...Bob Moore
• Friend of The Heart
• Premium Quality
• You Can See Our Quality!
• Kosher

This High Protein US Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Keep best refrigerated or frozen

Basic Cooking Instructions

• 1-3/4 cups Water
• 1/2 cup rinsed Hard Red Wheat Berries
• 1/4 tsp. Salt

In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.