Bob's Red Mill, 7 Grain Hot Cereal, 25 oz (708 g)

• Whole Grain 37 g or More Per Serving
• Eat 48 g or More of Whole Grains Daily
• To Your Good Health...Bob Moore
• Pride of the Mill
• Made with Flax
• Contains Flaxseed
• Kosher

You Can See Our Quality!

Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. Top this incredible cereal with dried fruit and nuts for a delicious start to the day that will keep you satisfied all morning. A good source of fiber and packed with nutrients, this favorite of the mill contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Lowfat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

Stove Top

3 cups water

1/2 tsp. salt

1 cup Bob's Red Mill 7 grain cereal

For a nutritious high fiber hot breakfast cereal, bring water and salt to a boil. Add Bob's Red Mill 7 grain cereal and reduce heat. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey or brown sugar and milk. Also great with fruits and/or nuts.

Microwave Instructions:

1/4 cup Bob's Red Mill 7 Grain Cereal

3/4 cup water.

In a large bowl, combine cereal and water, Cover and microwave on high for 3 minutes. Watch carefully to avoid boiling over. Let stand for 2 minutes. Makes 1 serving.

Keeps best refrigerated of frozen.