Add a little adventure to everyday meals with teff, a tiny whole grain that has been a staple of traditional Ethiopian cooking for thousands of years. Teff is a gluten-free food with a mild flavor, unique texture and great nutritional value.
Teff is the smallest grain in the world. Originating in Africa thousands of years ago, it has long been an important food for Highland Ethiopians, who use it to make everything from bread to beer, Now the rest of the world is catching on to the bug potential of this tiny grain. With a mild, nutty flavor and lots of calcium, protein, iron and fiber, whole grain teff is a great addition to porridge, stew, pilaf or baked goods.
Basic Cooking Instructions
Bring 2 cups water or stock to a boil in pot. Add 1/2 cup teff; cover, reduce heat to low and simmer, stirring occasionally, for about 15-20 minutes or until liquid is absorbed. Makes 4 servings (about 1 1/2 cups).
Whole grain teff.
Manufactured in a facility that uses tree nuts and soy.