The original stone ground porridge of ancient Scotland.
Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill.
Today, Bob’s Red Mill Scottish Oatmeal is produced in the same old-fashioned way and contains all the health-giving nutrients of the best quality oats from health-giving nutrients of the best quality oats from which it was ground – the germ, the oil and the fiber.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Bring 3 cups water and ¼ tsp salt to a boil. Slowly stir in one cup Scottish Oatmeal, reduce heat to medium-low and cook for 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes.
Makes 4 hearty servings
Combine ¼ cup Scottish Oatmeal, ¾ cup water and a pinch of salt. Stir well. Microwave on high for 3 minutes. Let stand for 2 minutes.
Makes 1 serving
Whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.