This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat groats, nutrient rich flaxseed and wheat germs, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of Omega-3, and a wealth of vitamins and minerals.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
For a delicious and healthy hot breakfast cereal, bring water, Bob's Red Mill Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes.
Add honey, nut, and/or dried fruit, if desired. Enjoy!
Combine water, Bob's Red Mill Organic High Fiber Hot Cereal and salt in a large bowl. Microwave on a high for 2-3 minutes. Let stand for 2 minutes.
Organic whole grain oats, organic wheat brain, organic flaxseed meal, organic oat bran, organic wheat germ.
Free of preservatives and chemical additives
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen