Dukan Diet Oat Bran Chocolate Muffin Mix Is:
Recommendation for each phase
One muffin = 2 Tbsp of *M2bisB6 Oat Bran
*M2bisB6 - specific milling and sifting for optimal health benefits
1 package muffin mix - yields 12 muffins
1 egg white
1 large or extra-large whole egg
1 1/3 cup of water
6 oz serving (3/4 cup) of nonfat Greek yogurt
Pre-heat oven to 350º F. In a medium-sized mixing bowl, combine muffin mix with yogurt and water. In a separate bowl, whisk eggs for one minute until well beaten, add to the muffin mix, blend well. Spoon 1/4 cup plus 1 tablespoon of the batter into each tin of a non-stick muffin pan or line with paper cups. Bake for 18-20 minutes.
Oven temperatures may vary; do not over bake or muffins may become dry. Refrigerate leftovers for up to 3 days in a sealed container. Muffins will keep up to 2 months if frozen - to defrost, place them in your fridge overnight. When ready to eat, microwave for 15 seconds.
Oat bran, vegetable fiber, cocoa powder, soy protein concentrate, dried egg white, whey protein, wheat free cereal fiber, baking powder (calcium phosphate, bicarbonate of soda), soy lecithin, low glycemic monosaccharides, sea salt, low glycemic fruit concentrate (Lo Han), vanilla powder.
Allergens: Soy, egg, milk, and wheat.
Made in a plant that processes peanuts.
Store in a cool, dry place away from direct light.