The traditional Hindu System of medicine, based on balance in bodily systems
How is it used?
Ayurvedic practitioners typically recommend a course of herbs, healthy foods and meditation to maintain or restore an individual's unique energetic balance. The regimen may include Ayurvedic herbs given to aid in cleansing the body of toxins, followed by nourishing herbs intended to bring the body back into balance.
Where in the world does it come from?
Ayurveda, or the "science of life" in Sanskrit, has been a holistic healthcare modality in India for over 2000 years. In addition to cleansing and nourishing the body, Ayurveda seeks to balance the mind, body and spirit to achieve harmony and health.
What are the benefits?
Also known as Tulsi, Holy Basil has been used in Ayurveda medicine as an antigen or anti-stress agent. It is believed to balance the mind, nerves, and emotions.
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While serving sizes vary, it is recommended that each person start with as little as 1/8 tsp. to see how your body reacts and increase carefully over time. It is also recommended that you consult your physician before introducing Ayurvedic herbs into your diet.
Use: 1/8 to 1/2 tsp daily as tolerated.
Consult physician prior to use.