Flaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful natural cholesterol controllers.
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Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Flaxseed adds a light, nutty taste to foods, along with essential fats, dietary fiber and lignans. For optimal health benefit, seeds should be ground before eating.
Three Seed Bread
Directions: Add ingredients to bread machine in the order recommended by the bread machine manufacturer and select the basic bread cycle. Let cool completely on a wire rack before slicing.
|Размер порции: 2 Tbsp (20 g)|
|Servings Per Container: 34 (per 24 oz bag)|
| -||На порцию||%DV|
|Calories from Fat||75|| -|
|Total Fat||8 g||11%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|| -|
|Omega-3||3600 mg|| -|
|Total Carbohydrate||7 g||2%|
|Dietary Fiber||6 g||24%|
|Sugars||0 g|| -|
|Protein||4 g|| -|
|Vitamin A|| -||0%|
|Vitamin C|| -||0%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb|| -||300 g||375 g|
|Fiber|| -||25 g||30 g|
|Calories per gram:|
Fat 9 ﾷ Carbohydrate 4 ﾷ Protein 4
Organic whole flaxseed.
Manufactured in a facility that also uses tree nuts and soy.