Prepare as a tea- Pour 8 oz of boiling water (212ºF) over 1-2 tsp. of herb. Cover and steep 3-4 minutes, strain, and serve.
Use with caution in persons with gastroesophageal reflux or with a hiatal hernia, as peppermint may decrease esophageal sphincter pressure. Use with caution in persons with gastrointestinal ulcers or significant gastrointestinal inflammation.