The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty seeds packed with omega 3s, protein, antioxidants and fiber are making a comeback in the 21st century.
Enjoy them in yogurt, oatmeal, baked goods or smoothies.
Soak 2 Tbsp of seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to countless recipes.
Raw organic chia seeds.
Storage Store in a cool, dry place away from sunlight.