Fennel is an ancient herb with a mild licorice flavor that, through dietary management, helps relieve IBS symptoms, including bloating, gas, and intestinal spasms.
Heather's Tummy Tea Organic Fennel
Pour 8 ounces boiling water over 1-2 tablespoons tea, using a tea strainer or tea ball. Let steep for 5-10 minutes. Do not boil the tea. Drink as often as you like.
Organic fennel seeds (Foeniculum vulgare)
Store in a cool, dry place.