*12.65 oz package contains 15% more cereal than previous 11 oz package
The Great-Tasting, Healthy Way to Start Your Day
The healthiest breakfast start with a great-tasting organic whole grain cereal. If you need energy or are just looking for a healthy way to start your day, Health Valley Organic Amaranth Flakes is your answer. It has 5 grams of fiber and is a good source of 6 B-Vitamins. Amaranth is rich in lysine, one of the essential amino acids that is usually low in other grains. It contains twice as much lysine and iron as wheat, and has more than 12 different vitamins and minerals.
These great-tasting flakes come from grains grown on organic farms, so you can be sure that only the best, all-natural ingredients are used. By preferring foods that are grown without pesticides or other chemicals, you are not only protecting your health, you are also helping to protect our environment.
Enjoy this great-tasting, nutritious cereal with milk. At Health Valley, we are constantly striving to meet your nutritional needs with the highest quality foods. You can be sure that all of our organic products carry the USDA Organic Seal. Health Valley Food...assuring a healthy life for you and your family.
|Размер порции: 1 1/4 cup (55 g)|
|Servings Per Container: 7|
| -||Cereal||Cereal with 1/2 cup Skim Milk|
|Calories from Fat||20||20|
| -||На порцию||% от суточной нормы**|
|Total Fat||2 g*||3%||3%|
|Saturated Fat||0.5 g||3%||3%|
|Trans Fat||0 g|| -|| -|
|Cholesterol||0 mg||0 %||0%|
|Total Carbohydrate||43 g||14%||16%|
|Dietary Fiber||5 g||19%||19%|
|Sugars||11 g|| -|| -|
|Protein||6 g|| -|| -|
|Vitamin A|| -||0%||4%|
|Vitamin C|| -||100%||100%|
|Vitamin B6|| -||20%||20%|
|Vitamin B12|| -||20%||30%|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars), and 4 g protein.|
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium|| -||3,500 mg||3,500 mg|
|Total Carbohydrate|| -||300 g||375 g|
|Dietary Fiber|| -||25 g||30 g|
|Calories per gram:|
Fat 9 ﾷ Carbohydrate 4 ﾷ Protein 4
Organic grain and fiber blend (organic oats, organic barley, organic oat bran, organic amaranth, organic corn, organic brown rice), organic cane juice, organic barley malt, organic unsulfured molasses, organic grape juice, sea salt, baking soda, natural vanilla flavor, natural vitamin E and ascorbic acid (for freshness).
Nutrition Blend: Niacinamide, vitamin B6 (pyridoxine hydrochloride), riboflavin, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamine).
Oat may contain traces of wheat.
Exchanges: 2 1/2 Starch