Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed unto the body. Bob's Red Mill Stine Ground Spelt Flour can be used in most recipes calling for wheat flour--especially yeast and quick breads.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Spelt Pie Crust
3 Tbsp Oil
2 Tbsp cool Water
1/2 tsp Salt
1 cup + 2 Tbsp Bob's Red Mill Spelt Flour
Whisk oil, water and salt together. Stir in the flour and mix only until evenly moistened. Press into a 9-inch pie plate. Fill and bake as required for the filling. Or bake the empty crust for 12 minutes at 375ﾰF and fill when cool.
|Размер порции: 1/4 cup (30 g) raw|
|Размер упаковки: 45 (per 48 oz bag)|
| -||На порцию||%Daily Value*|
|Calories from Fat||10|| -|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|| -|
|Total Carbohydrate||22 g||7%|
|Dietary Fiber||4 g||16%|
|Sugars||0 g|| -|
|Protein||4 g|| -|
|Vitamin A|| -||0%|
|Vitamin C|| -||0%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate|| -||300 g||375 g|
|Dietary Fiber|| -||25 g||30 g|
Whole grain spelt (wheat).
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.
Keeps best refrigerated or frozen.