Whole Wheat couscous pearls are small balls of toasted whole wheat flour. An incredibly versatile alternative to pasta or rice, Bob's Red Mill Pearl Couscous has a robust nutty flavor that pairs exceptionally well with your favorite sauces. Using pearl couscous, quick and easy main dishes and salads are just minutes away.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
To Cook Whole Wheat Pearl Couscous: Bring 1 ? cups water to a boil in 2 qt. sauce pan. Add 1 cup Pearl Couscous, bring back to boil and cover. Reduce heat and simmer for 20 minutes or until Pearl Couscous has absorbed all the water. Remove from heat and serve warm or at room temperature.
|Размер порции: 1/3 Cup (57 g)|
|Servings Per Container: 8|
| -||На порцию||% от суточной нормы*|
|Calories from Fat||10|| -|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|| -|
|Total Carbohydrate||38 mg||13%|
|Dietary Fiber||5 g||20%|
|Sugars||0 g|| -|
|Protein||7 g|| -|
|Vitamin A|| -||0%|
|Vitamin C|| -||0%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate|| -||300 g||375 g|
|Dietary Fiber|| -||25 g||30 g|
|Calories per gram|
Fat 9ﾠ ﾷﾠ Carbohydrate 4ﾠ ﾷﾠ Protein 4
Whole grain wheat flour
Manufactured in a facility that also uses tree nuts, soy, wheat and milk