Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen.
Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 1 1/2 hours.
|Размер порции: 1/4 cup (45 g) raw|
|Размер упаковки: 15 (per 24 oz bag)|
| -||На порцию:||% от суточной нормы*|
|Calories from Fat||15|| -|
|Total Fat||1.5 g||2%|
|Saturated Fat||1.5 g||7%|
|Trans Fat||0 g|| -|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||4 g||16%|
|Sugars||2 g|| -|
|Protein||6 g|| -|
|Vitamin A|| -||0%|
|Vitamin C|| -||0%|
|* Percent Daily Values are based on a 2,000 calorie diet. You Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate|| -||300 g||375 g|
|Dietary Fiber|| -||25 g||30 g|
Organic whole grain spelt
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.