Bob's Hard White Wheat Berries come from a new variety of wheat that is gaining popularity across the country because of its naturally mild taste. It is slightly sweeter and golden tan in color compared to traditional red wheat. If you are looking for all the health giving benefits of a sweeter, milder tasting and lighter looking bread, Bob's Hard White Wheat is for you.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
1-3/4 cups Water
1/2 cup rinsed Hard White
Wheat Berries 1/4 tsp Sea Salt
In a saucepan combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.
|Размер порции: 1/4 cup (48 g)|
|Servings Per Container: 16 (28 oz bag)|
| -||На порцию: Dry||% от суточной нормы**|
|Calories from Fat||5|| -|
|Total Fat||.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|| -|
|Total Carb.||34 g||11%|
|Diet. Fiber||6 g||26%|
|Sugars||0 g|| -|
|Protein||6 g|| -|
|Vitamin C|| -||0%|
|**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
Organic hard white wheat berries.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen