Bob's Red Mill Whole Grain Organic Buckwheat Berries are perfect for super nutritious sprouts. Sprouts are one of the most concentrated natural sources of vitamins and minerals. They also have a refreshing flavor and a delightful crunch. Buckwheat sprouts are fun and easy to grow and can be added to an endless variety of healthy recipes. No sandwich should ever be without them!
How to Sprout Buckwheat Berries
Soak two Tbsp Buckwheat Berries in a two-quart jar by filling the jar half-way with tepid water and covering it with cheese-cloth or nylon, securing the cloth with a rubber band. Place the jar in a dark area at room temperature for about five hours. After five hours, drain, rinse, and let the berries stand without water for about eight to twelve hours. Rinse again and drain well to prevent rotting. For the next six days, the berries should be rinsed and drained twice a day using lukewarm water. They should be kept at room temperature in a dark place. After the sixth day, place them in the light for one more day to increase their chlorophyll content. When determining the desired amount of berries for each container, consider that seeds will expand about eight times the original amount. One jar may be used as a starter and others added as the need arises.
|Размер порции: 2 Tbsp (21 g)|
|Размер упаковки: 32 per (24 oz)|
| -||На порцию||%Daily Value*|
|Calories from Fat||0|| -|
|Total Fat||0 g||0%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|| -|
|Total Carbohydrate||11 g||4%|
|Dietary Fiber||2 g||6%|
|Sugars||0 g|| -|
|Protein||2 g|| -|
|Vitamin A|| -||0%|
|Vitamin C|| -||0%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate|| -||300 g||375 g|
|Dietary Fiber|| -||25 g||30 g|
|Calories per gram|
Fat 9 ﾕ Carbohydrate 4 ﾕ Protein 4
Whole grain organic buckwheat.
Manufactured in a facility that also uses tree nuts and soy.
Bob's Red Mill product labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Keeps best refrigerated or frozen