We leave the corn germ and bran in! That's why our 100% Stone Ground Whole Grain Cornmeal is tastier and more nutritious! (Because corn germ is at such a premium for unsaturated cooking oil and margarines, most other makers of corn products remove it.)
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancers, a disease associated with many factors.
Nothing hits the spot like hot Cornbread for breakfast, lunch or dinner. And nothing makes better Cornbread than Bobﾒs Red Mill 100% Stone Ground Cornmeal.
1 cup boiling Water
3/4 cup Bob's Red Mill 100% Stone Ground Cornmeal
1 1/4 cups Buttermilk or 1 cup sour Milk*
1 cup sifted Unbleached White or Whole Wheat Pastry Flour
1 Tbsp Baking Powder
1 tsp Salt
1/4 tsp Baking Soda
1/4 cup Oil
Pour water over cornmeal, stir until thick. Add milk- beat in eggs. Sift flour, baking powder, salt and baking soda. Add to cornmeal mixture. Stir in oil. Bake on hot ungreased griddle. Makes about 14 pancakes.
*To make fresh milk sour, add about one tablespoon of vinegar per cup of milk.
|Размер порции: 1/4 cup dry (33 g)|
|Размер упаковки: 20 (per 24 oz bag) 40 (per 48 oz bag)|
| -||На порцию||%Daily Value*|
|Calories from Fat||10|| -|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|| -|
|Total Carbohydrate||23 g||8%|
|Dietary Fiber||5 g||20%|
|Sugars||0 g|| -|
|Protein||2 g|| -|
|Vitamin A|| -||0%|
|Vitamin C|| -||0%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate|| -||300 g||375 g|
|Dietary Fiber|| -||25 g||30 g|
Whole grain corn.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.