Peppermint is a cooling, calming herb that, through dietary management, helps relieve the symptoms of IBS, including abdominal pain, diarrhea and urgency.
Heather's Tummy Tea Organic Peppermint
Pour 8 ounces boiling water over 1-2 tablespoons tea, using a tea strainer or tea ball. Let steep for 5-10 minutes. Do not boil the tea. Drink as often as you like.
Store in a cool, dry place.