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Start your day with the whole grain goodness of hearty cut oats – thin enough to cook quickly but thick enough for extra texture and nutty flavor. Its low glycemic index will provide a slow and steady supply of glucose, not a rapid spike like many cold or instant breakfast cereals.
Cooking Directions |
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Servings | Water | Oats |
1 | 1 cup | 1/2 cup |
2 | 2 cups | 1 cup |
4 | 4 cups | 2 cups |
Bring water to a boil in a sauce pan. Gradually add the oatmeal. Reduce heat and cook for 8 to 10 minutes, stirring occasionally until desired thickness.
100% whole grain rolled oats.
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