Start your day with the whole grain goodness of hearty cut oats – thin enough to cook quickly but thick enough for extra texture and nutty flavor. Its low glycemic index will provide a slow and steady supply of glucose, not a rapid spike like many cold or instant breakfast cereals.
|1||1 cup||1/2 cup|
|2||2 cups||1 cup|
|4||4 cups||2 cups|
Bring water to a boil in a sauce pan. Gradually add the oatmeal. Reduce heat and cook for 8 to 10 minutes, stirring occasionally until desired thickness.
100% whole grain rolled oats.