The delicately nutty flavor of Pumpkin Seeds make them a wonderful addition to cereals, granolas, salads, entrees, or just by themselves. Pumpkin Seeds are also a very rich source of protein and minerals. When toasted, they have a concentrated, intense flavor.
Diet rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
To Toast Pumpkin Seeds:
Preheat oven to 300°F. Spread Pumpkin Seeds on an ungreased baking sheet and bake for 10-15 minutes. Lightly salt if desired. Stir frequently and watch closely to prevent burning.
Raw pumpkin seeds
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen