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Bob's Red Mill 10 Grain Hot Cereal is a magnificent blend made from perfectly simple ingredients—the highest quality wheat, rye, triticale, millet, oats, brown rice, barley, corn, soy beans, oat bran and flaxseeds. It is easy to prepare and provides fiber and iron. It's a naturally delicious, soul-satisfying breakfast.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Combine Bob's Red mill 10 Grain Hot Cereal, water, and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 8 minutes.
|1 Serving||1/4 Cup||3/4 Cup||pinch|
|2 Servings||1/2 Cup||1 1/2 Cups||1/8 tsp|
|3 Servings||3/4 Cup||2 1/4 Cups||1/4 tsp|
|4 Servings||1 Cup||3 Cups||1/4 tsp|
Combine 1/4 cup Bob's Red Mill 10 Grain Hot Cereal, 3/4 cup water and a pinch of salt in a large bowl. Microwave on high for 3 minutes. Stir well. Let sit for 2 minutes. Makes 1 serving.
Whole grain wheat, whole grain rye, corn grits, whole grain triticale (wheat), whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran and flaxseed meal.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Free of preservatives and chemical additives.