Bob's Red Mill 10 Grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones. This wonderful cereal contains wheat, corn, rye, triticale, oats, soy, millet, barley, brown rice, oat bran, and flaxseed.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
Keeps best refrigerated or frozen.
For a savory hot breakfast cereal, bring 3 cups water and 1/2 tsp salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2-1/2 cups. Serve with honey or brown sugar and milk. Also great with added fruit and/or nuts.
In large bowl, combine 1/4 cup Bob's Red Mill 10 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Whole grain wheat, corn, rye, triticale (wheat), oats, soy, millet, barley, brown rice, oat bran, and flaxseed.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.