Walnuts are an important part of any healthy diet. Eating a small amount of walnuts each day can have many nutritional benefits. They are a rich source of energy and contain minerals, vitamins, and antioxidants. Walnuts are also an excellent source of omega-3 fatty acids which research has suggested lowers the risk of high blood pressure, coronary diease, and certain cancers.
Try these delicious and healthy nuts on fresh salads!
Processed on shared equipment with peanuts, tree nuts, soy milk, egg, or wheat products.
May contain minute pieces of peanuts or tree nuts.
Walnut halves and pieces