Flax Seeds are a good source of iron. Sprinkle a tablespoon of ground seeds on cereal, cooked vegetables or in a "power" shake...a delicious way to incorporate flax seeds into your daily diet.
Contains 9 g Total Fat per serving, see nutrition information for fat content.
Contains 4 g of Omega-3 Fatty Acids per serving.
Whole Wheat Flax Loaf
1 3/4 cups warm water
1 tbsp dry yeast
1 tbsp honey
1 tsp Hain Sea Salt (optional)
2 tsp dry milk powder
2 tbsp Hain Canola Oil
4 cups Arrowhead Mills Stoneground Whole Wheat Flour
1/4 cup Arrowhead Mills Flax Seed
Dissolve yeast in warm water. Add honey, sea salt, milk powder, oil and 2 cups whole wheat flour. Stir well. Add flax seed and remaining flour. Knead on lightly floured surface until smooth and elastic. Shape and put in oiled loaf pan. Let rise until doubled in bulk. Bake at 350°F for 45 to 50 minutes or until done.
Makes 1 loaf.
Organic brown flax seeds.
Store in a cool dry place.