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Made with whole oats and sweetened with bananas and hazelnuts, this pancake is loaded with potassium and fiber. With only 200 calories per serving, our Banana Hazelnut Mix has a sweet, nutty flavor while modestly packing 20 grams of protein and 4 grams of fiber in each serving.
Whisk 1 cup mix (2 servings) with 2/3 cup cold water until well blended.
Heat griddle to low heat (285-295ºF).
Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle.
Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown.
For Thinner Pancakes:
Add 1-2 Tbsp of water until a desired consistency is reached.
Make It Your Own:
Add chocolate chips, fruit, nuts or whatever you like to make it your own.
Want More Protein?
For 25 g Protein:
Reduce water by 2 Tbsp and add 1 large egg
Replace water with fat free milk.
For 34 g Protein:
Replace water with fat free milk, reducing liquid by 2 Tbsp and add 1 large egg.
Whole oat flour, whey protein isolate (whey protein isolate (milk), soy lecithin), buttermilk, pea protein, banana, organic coconut flour, hazelnuts, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), salt, xanthan gum.