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The Science Behind the Size
Creatine monohydrate is the most tested and scientifically respected form of creatine available. Our high quality Creatine Fuel mixes easily and is unflavored for maximum versatility.
Research shows that users of high quality creatine monohydrate exhibited:
Add 1 teaspoon to 8 fl oz of cold water of your favorite beverage. Stir and save. For best results, take before and after workouts for maximum recovery. Use as part of a low-fat diet and exercise program.
Silica.
Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission.
Keep out of reach of children.
Store in a cool, dry place.
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