Bob's Red Mill Grains & Nuts Hot Cereal is milled from a unique blend of flavorful whole grains and nuts that's a good source of dietary fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, sunflower seeds, cashews, and walnuts.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Lowfat diets rich in fiber containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
Our product line is diverse and extensive.
Keeps best refrigerated or frozen.
For a savory, hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt (optional) to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Serves four.
In a large bowl, combine 1/4 cup cereal and 3/4 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Whole grain wheat, rye, triticale, oats, sunflower seeds, cashews, and walnuts.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.